My love for health and fitness started when I was young. I played varsity basketball for all 4 years in high school and played 2 years junior college at Virginia Western in Roanoke, VA. 

​

I became a personal trainer because I had a passion for helping people succeed and become a better version of themselves. I became a certified sports performance coach to help athletes achieve their goals of reaching the next level and transform them to become quicker, faster and stronger.

​

Today, I’ve been fortunate to turn my passion into a thriving profession. In 2013, I started as a volunteer high school strength coach for Green Run High School.  Within 6 months the team won their 1st conference championship and in 2014 I was hired by GRHS as the official strength coach for the boy's basketball team. Since 2014, I’ve been working as a qualified Strength Coach and Personal Trainer in the Hampton Roads area, guiding my clients towards a healthier lifestyle.

​

Through working with a diverse group of clients, I’ve come to realize that everybody is unique, each with their own goals and lifestyle. I will construct a training plan and schedule according to your fitness experience and needs that will have you seeing results in no time.