CNPT Training
PRIVATE ONE ON ONE
Private one on one sessions are designed specifically to an athlete's needs. We develop an unique program that will focus on the athlete's weaknesses and help them improve in the right areas to be better in their specific sport. With a combination of a personalized program, strategic exercises and a healthy diet , will have your athlete ready to compete .
Athlete Performance Training
This type of training is more than just strength and conditioning. Performance training is more detail oriented to today's athlete. It consist of speed, agility, expolsivness, mobility, recovery and injury prevention. The athletes of today require so much more of a detailed program because of the demand that they put they’re bodies under while playing their particular sport year around. Young athletes are more exposed to injuries now more than ever, so strength and conditioning / performance training is extremely important for a young athlete’s athletic progression.
Adult Fitness Group
Group training a great way to workout with friends and or other individuals who are looking to achieve the same goals and to keep each other motivated working hard. These workouts are high intensity and geared towards a group of 6 or more people.
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DO MORE! Apparel
The concept of "DO MORE" is simply to avoid complaining and to not be stagnant. Don't be comfortable in an unhappy situation. Take action. DO MORE!
